Green pea guacamole

Green pea guacamole

Portions

4 - 6

Preparation Time

Cooking Time

Ingredients

  • 100 g Arctic Gardens small green peas
  • 1/2 fresh lemon
  • 1/4 tsp salt
  • 10 g cilantro
  • 25 mL olive oil
  • 1/2 diced tomato
  • 1 pinch of pepper

Preparation

  1. Blanch the peas and put in iced water to cool down.
  2. Put all ingredients in a food processor and crush for 1 minute.
  3. Chill.
  4. Serve with tortillas.

 

 

Nutrition Facts (per serving):

Calories: 50

Protein: 1g

Fat:   4g

Carbohydrate: 4g

Fibre:   1g

Sodium: 117  mg

Recipe ideas using this product

Portions

4 - 8

Preparation

45 minutes

Cooking time

15 minutes

Portions

4 - 6

Preparation

15 minutes

Cooking time

25 minutes

Portions

6

Preparation

15 minutes

Cooking time

50 minutes

Portions

6

Preparation

15 minutes

Cooking time

10 minutes