Quinoa and spinach breakfast bowl
Portions
1Preparation Time
Cooking Time
Thanks to the touch of flavour and freshness provided by Microgreens, this bowl will be your perfect breakfast or brunch!
Ingredients
1 or 2 eggs cooked as desired: sunny side up, poached, soft or hard-boiled
2 Arctic Gardens spinach nuggets , frozen
1/2 tbsp (7 ml) olive oil
3.5 oz (106 ml) quinoa
Salt and freshly ground pepper
½ avocado
½ to 1 green onion, chopped
½ tomato, diced
1/3 c (80 ml) broccoli, sunflower or alfalfa microgreens
Preparation
Cook the eggs as desired.
In a pan over medium heat, thaw the spinach.
Add the olive oil and quinoa. Cook for 2 minutes to heat through and season to taste. Set aside.
In a bowl, mash the avocado with a fork, add the green onion, chopped tomato and season.
Arrange the spinach quinoa in a circle on a plate.
Garnish with mashed avocado, egg(s) and microgreens.
